Ashwagandha An Evergreen Shrub

For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry.

The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse.

Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety.

More research is necessary; to date, promising studies into the health benefits of ashwagandha have mainly been in animals.

This article looks at the traditional uses of ashwagandha, how to take it, and the evidence behind its possible health benefits and risks.

What are the benefits of Ashwagandha Supplement?

• Ashwagandha may be effective for reducing stress and anxiety symptoms. However, more research is needed to form a consensus on appropriate forms and dosing to address stress and stress-related disorders.

• Ashwagandha may help improve measures of physical performance in athletes and healthy adults, including VO2 max and strength.

• The limited research available suggests that ashwagandha may help reduce symptoms of depression and benefit people with some mental health conditions. However, more research is needed.

• Ashwagandha may help increase testosterone levels and may have some potential benefits for male fertility. However, more research is needed.

• Limited evidence suggests that ashwagandha may reduce blood sugar levels through its effects on insulin secretion and cells’ ability to absorb glucose from the bloodstream.

• Ashwagandha may help reduce inflammatory markers in the body. However, more research is needed.

• Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations. However, more research is needed.

• Recent evidence suggests that ashwagandha may be an effective natural remedy to improve sleep and may especially help people with insomnia.

Which is the best Ashwagandha Supplement brand in India?

There are many Ashwagandha supplements available in India, however Brainstaq from Giver Nutrition, stands out due to its well-optimised formulation of Ashwagandha with Lion’s Mane Mushroom, L-Theanine, Gingko Biloba & Natural Caffeine Extract.

Ashwagandha & L-Theanine are natural herbal adaptogens that support with stress, and promotes Alpha Brain Wave production associated with creativity, relaxation and acuity.

The unique combination of L-Theanine & Natural Caffeine in 2:1 ratio effectively work together to support long lasting energy, concentration, attention, and alertness without the jittery feelings of a typical energy supplement.

Lion’s Mane Mushroom & Gingko Biloba has been used for thousand years in traditional medicinal system to support brain health and improve cognition.